7 Deliciously Healthy Yoghurt Facts

Taste; is not the only reason why you should add creamy, slurrpiciously, delicious Hollandia Yoghurt to your shopping cart. While tasty yoghurt is as addictive as some of the most sinfully delicious dairy products, it also comes with a host of health benefits. We have shortlisted 7 irresistible reasons why this particular milk product is so good for you! So, here we roll out few scientifically backed yoghurt facts and their health benefits.

7 Yoghurt facts – Health benefits

1. Yoghurt is rich in nutrients

Did you know that just one cup of your favorite Hollandia Yoghurt could help you meet 49% of your daily calcium requirement? Besides calcium, yoghurt is also rich in vitamin B, magnesium, phosphorous and potassium which help regulate blood flow and boost metabolism.

2. Proteins! Proteins! Proteins!

Looking to lose weight, build muscles at the gym, reduce muscle wear and tear? Hello Nigera! The solution is right under your nose! Hollandia Yoghurt is rich in proteins that regulate appetite and help ease muscle wear and tear.

3. Yoghurt makes you look good!

It is true! Yoghurt is rich in lactic acid which naturally moisturizes your skin and prevents it from drying up. It also delivers nourishment to skin cells, which restores natural glow to your skin.

4. Yoghurt is good for your hair

Hollandia Yoghurt is rich in vitamin B5 which delivers nourishing hydration to your hair, that strengthens curls from the roots. It prevents hair fall and promotes hair growth

5. Yoghurt Regulates Cholesterol Levels

The presence of Lactobacillus Acidophilus effectively decreases low-density lipoproteins (LDL) in blood. LDL is responsible for the high level of bad cholesterol which in turn leads to heart problems.

6. Yoghurt is a source of Omega 3 – fatty acids

Dairy products like yoghurt are rich in omega 3-fatty acids which are essential fatty acids required by the body to regulate metabolism. They are not naturally available in the body. Milk products like Hollandia Yoghurt help provide required doses of Omega 3- fatty acids

7. Boosts Immune System

Yoghurt is rich in Zinc and potassium, both of which help strengthen the immune system from within. A healthy immune system leads to a healthier you!

Hollandia Yoghurt combines the best of taste and health, so that you can sip on delicious goodness wherever you want, whenever you want! We hope you liked the yoghurt facts and the benefits it has to offer. Do you have something to share? Drop it in the comment section below!